Isha Kriya

Meditation is an important part of my day so there will be a few posts in regards to this subject. But rather than myself do the talking I will link my favourite links to the subject.

A friend of mine John Glanvill from IFeelStuck introduced me to a very wise man called Sadhguru early this year. He has a style of meditation that I followed for 48 days. You can read more about it here Isha Kriya. 

Here you will find the Instructions on how to perform Isha Kriya. The great thing about this type of meditation is that for half of the meditation time you are able to consciously think to allow yourself to keep on track.

Here is a link to a youtube clip explaining everything you need from Sadhguru himself. Isha Kriya

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