Hypnoanalysis is one of the best forms of treatment there is for Anxiety and Panic attacks. It is fairly unknown and what is written about it is often misunderstood. There a few reasons for this.

There is improvement, be patient 🙂

It usually takes around 6-12 sessions to complete analysis. This is a fairly brief intervention when you consider how long people may have suffered their symptoms. People though, don’t always complete the course. This is because depending on the root cause, people don’t feel like anything is happening between sessions so quit.

When under taking analysis it is common to see no improvement in the symptoms until we reach the end. Catharsis often only happens when the root cause(s) are identified and removed. If this happens in session 6, you can see why no improvement was felt for the first five sessions, it can be seen as peeling an onion. Every session brings us closer to the root causes and once found, improvements will then be made in the client. Too many people don’t understand this aspect and feel that they are throwing money with no benefit.

False memories

False memories being created by a Therapist. Any therapist that leads shouldn’t be allowed to practise Hypnoanalysis. My training never allows for any form of leading. The client has to uncover their own truth and this is not possible if the therapist leads. Suggestions are not made at any time, as a therapist, we listen to everything that is said, but make no judgement. The client hears their own story and then can re-evaluate as an adult.


The trauma of uncovering an old event. An event seen as traumatic as a child is rarely seen as traumatic as an adult. This is because we had little frame of reference as a child and misunderstood the situation as being a lot worse than it actually was.

Lastly the reason not much information is present about analysis is this. The human mind struggles to remember what it was like to be different. It tends to only be able to understand how you feel right now. After a client finishes analysis they are just aware of how they currently feel and can forgot it was ever as bad as it was. This might sound tough to believe but it is true. If you have ever bought a house you will know how stressful those months are waiting for completion, but the second the keys are in your hand you forgot about how you felt. You just know how you feel and look back thinking it was not as bad as you thought.

Why is Hypnoanalysis so powerful?

The closer a problem is to our survival the harder it is to change. Knowing this simple concept can explain why so many other therapies fail. Our psyche has no interest in giving up what it believes is an instruction to keep you safe. Analysis works and is successful by discovering the original cause of your issues. Once this issue is discovered, your adult mind can reevaluate it and realise that it is out of date. Once this has happened it can then be relinquished and removed.

Then once the trigger is removed, you can’t be triggered anymore! This also means that there is no requirement for further sessions. Once you have resolved your issue they won’t return. This is because it is very difficult to create these incorrect beliefs again as adults.


Beneath almost every emotional and physiological illness you will likely find anxiety. It may be that you don’t recognise the issue as anxiety but it will eventually lead there. You can read more about anxiety states here.

We rely on instinct to keep ourselves safe. We don’t want conscious thought to get in the way, as this would slow down any reaction time. It is when we try to override our instincts that have been directed from our sub-conscious, that our fight or fight response is activated. This response is then seen as physiological changes in the body. Everyone has their own set of symptoms, but usually have heart racing, sweating, shaking etc. to name just a few.

The sensitising event

This is usually created in the formative years of childhood. This happens when the child, believes that in a single moment, they are vulnerable or in some way at risk. The child, unable to cope with the overwhelming feeling, then represses the emotion into the subconscious.

From that point on, the emotion will work as an instinct designed to avoid repetition. The issue we have is that what the subconscious sees as similar can often be unfathomable to the conscious mind. What is often seen is that the presenting problem doesn’t actually match the original issue. For example a client i treated. She started to have panic attacks on aeroplanes to the point she had to stop flying. All subsequent therapy she had was working on the basis of claustrophobia or fear of flying. Consciously makes sense, right? But they never worked as they were not the actual issue!

But when she undertook analysis, she actually found she had repressed a childhood play fight. In this fight she was placed in a headlock by a child older and stronger than her. In that moment she was unable to get out and feared she would die. What had happened was that repressed original memory was triggered by being on the plane. In that moment, on the plane a number of similar feelings to the original event overlapped. She then developed claustrophobia due to being unable to get off the plane. Had those feelings appeared when she was in a busy market she may well have ended up with agoraphobia.

Once triggered, it requires intervention!

The repressed memory can stay dormant for weeks or even decades. But once it is live it can easily exist for that person for the rest of their lives. Anyone who has been on an anxiety forum will have seen that people have suffered for 20+ years etc. Without removing the original trigger it will likely always be problematic. Remember it believes it is keeping you safe so will constantly go off. Hypnoanalysis gets to that trigger!

Why Hypnoanalysis?

Unfortunately it is not possible for the conscious mind to talk directly to the subconscious. This is where the hypnotherapist comes in. We are in a unique position where we are able to directly communicate with the subconscious. It is once under hypnosis that the subconscious will release its incorrectly stored information.

Hypnoanalysis is a powerful technique to discover the underlying root cause and then releasing it. Once the root cause has been brought into the spot light the conscious mind can then make adult sense of it. It can then no longer have a negative effect over the client. When the root cause is found, both client and therapist will have an understanding of why they had the presenting problems. This in itself can be very therapeutic as our mind is logical and this provides an answer.

Who Hypnoanalysis is for?

It is not possible to list them all but it is particular well suited to.

• Psycho-Sexual difficulties, panic attacks, unaccountable anxiety states, general stress, continual worrying, excessive timidity, fear of authority, sleeping difficulties, poor confidence/self-worth, relationship difficulties and almost all true phobia’s (not fears!)
• Symptoms that are likely to have a physiological origin. IBS, Spontaneous vomiting, fainting fits, Hysteria, promiscuity.

How does Hypnoanalysis work?

Analysis works by seeking, finding and removing the original trigger. It doesn’t have to be a one shot trauma though. It can also be lots of similar events adding up. Each on their own not being an issue but when adding up becoming an issue. These events may not be repressed or forgotten but simply invisible because they appear as ‘normal’. This can take two routes.

• Constant repetition of a negative idea over a period of time. Once heard enough times the subconscious stops listening and takes these on board. This can be found with people who have low self-confidence. A parent constantly telling their child they are stupid and wont amount to much. After a while they actually believe this. This is known as Simple Cumulative Trauma

• Strong feelings of vulnerability for the developing child. For instance, Child’s mother leaves. Father can’t cope so child is passed to relatives. Foster family move areas so school is upset. Bullying at next school. First job is made redundant. Low personal confidence then follows. This is Compound Cumulative Trauma.

Analysis works by allowing the collection or one shot trauma to become available to the conscious mind. It can then be reprogrammed and removed as necessary.

The ticking time bomb!

As mentioned already it can take many years for a repression to surface and this can be difficult to understand. When the initial sensitising event takes place its gets repressed. It will stay repressed, until we find ourselves, or what our subconscious believes to be a similar situation. If it is something that you are likely to come into contact again with soon then it can be reignited sooner rather than later. For instance, if it happened on a bus, and you travel on a bus everyday it might open straight away. But like in the example instance of being placed in a headlock. She wasn’t placed in a position she felt threatened with until she was on an aeroplane some 20 years later!

What to expect when undergoing Hypnoanalysis.

A session in Hypnoanalysis last 60 minutes. The first session you will be placed under hypnosis and after around 30 mins of subconscious priming we will do a brief round of free association. This is where you get used to just saying out load what it is you are thinking. Once you have mentioned everything around that event, allowing that memory to drift away. Once that has gone, moving on to the next thought.

Second session onward you will first be placed in hypnosis. Each week that passes you may find you fall into hypnosis quicker and quicker which will enable more time for the free association aspect of the session.
This is then repeated on average from about 6-12 sessions until we unravel and gain access to the root of the issue.

It is important to understand that depending on the original cause will have different outlooks on how you feel from one session to another. I don’t want to say which is which as that could cause any one to attempt to lead themselves to a certain goal. But it is normal to feel better, maybe a little worse or no better at all after each session. It’s impossible to know which one you will be until after starting. But it is imperative to know that feeling worse or nothing doesn’t mean it’s not progressing.

In the early sessions the memory recalls are likely to be far removed from the presenting issues. This is normal. This is how the brain has matched up what it believes to be linked. Often these memories have very little consciously to the presenting problem.

And, Finally

Catharsis in some instances can happen in seconds after reaching the root issue. But more often than not it’s a slow burn of feeling better. The coming days, weeks and months usually see massive shifts and symptomatic issues subside. Often the client doesn’t notice this themselves. The changes are usually seen in people close to you who can remember how you used to be.

To book a free initial consultation or learn more about Hypnoanalysis please contact me here.

For anyone reading that might like to learn this discipline click here for further information.

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