Smoking

Smoking

Quit Smoking for Good with Hypnotherapy

Hypnosis has consistently proven to be one of the most effective therapies for helping people stop smoking—and has been successfully used for over 50 years.

My Stop Smoking Programme is delivered over two focused sessions, each lasting around one hour. This structured, evidence-informed approach not only tackles the habit at its root but empowers you to become a natural non-smoker—without relying on willpower alone.

Session 1 – Understanding & Preparation

The first session is all about education and awareness. We explore:

  • The true impact of smoking on your body and health

  • How nicotine and habit loops keep you hooked

  • The psychological hold smoking has on your thinking

  • Why most quit attempts fail—and how to avoid the same traps

Once you clearly understand what your body and mind are dealing with, we move into a personalised hypnosis session. This starts to reframe your thoughts and attitudes around smoking, preparing your mind for a lasting change.

Session 2 – Breaking the Habit for Good

This second session deepens the subconscious change and breaks the psychological hold that smoking has had over you. Using the award-winning Easy Quit Smoking Programme by renowned therapist Terence Watts, we work to:

  • Recondition your automatic thoughts and triggers

  • Strengthen your motivation and resolve

  • Replace the habit with healthier thought patterns

  • Embed the identity of a natural non-smoker

Why Hypnosis Works So Well for Stopping Smoking

Unlike nicotine patches or medications that only tackle the physical addiction, hypnosis works at the mental and emotional level—where the real habit lives. You won’t just stop smoking—you’ll stop wanting to smoke.

This approach helps you:

✅ Reduce or eliminate cravings
✅ Break free from smoking triggers
✅ Feel confident and in control
✅ Stop smoking without weight gain or irritability
✅ Create a lasting mindset shift

Are You Ready to Become a Non-Smoker?

If you’re truly ready to stop smoking once and for all—and on your terms—this highly effective therapy can help you achieve lasting success.