Is everything I say in a session confidential?
Yes—everything shared during sessions is strictly confidential. I keep minimal records, typically only your name, age, and which sessions you’ve attended.
How many sessions will I need?
Four sessions usually provide all the foundational information and techniques you need to start making meaningful changes. Many people notice progress sooner, while others benefit from additional sessions to reinforce and apply what they’ve learned. I always aim to help you reach your goals in the shortest time possible. For example, I’ve seen someone overcome a driving fear in just two sessions, while another needed eight. Sometimes, those with deeper-rooted issues progress more quickly due to stronger motivation.
How frequently should I attend sessions?
Sessions are structured with a clear beginning and end, allowing you to apply what you’ve learned right away. Weekly sessions work best initially. Once you’ve gained a solid foundation, we can space sessions out to give you time to put everything into practice. Additional sessions can be booked as needed for reinforcement or further techniques.
What do you mean by ‘Educational Therapy’?
When I was dealing with anxiety myself, understanding why I felt the way I did was key to my recovery. Most people don’t know what’s really going on “under the hood,” which makes anxiety feel even more overwhelming. Through education, I help you demystify your symptoms.
Fear often stems from the unknown—when you understand what’s happening, that fear can dissolve. Think of it this way: if you hear a strange noise outside and don’t know what it is, your mind may race with fear. But if someone checks and finds it’s just the wind, your anxiety disappears. The same logic applies to anxiety. Once you understand it and see it as a normal function of your survival system, it loses its power.
Do we need to talk about the past?
Not necessarily. While we may need to touch on the past if a repressed memory is affecting you now, my approach is focused on the present and future. Digging through your past can sometimes stir up more than it solves. Many people feel worse after traditional therapy because they’ve given energy to something that no longer needs their attention. Unless your past is actively impacting you today, there’s no need to go there. If any reflection is needed, I’ll give you tools to do that in your own time.
Do I need to talk a lot about my issues?
Not at all. These sessions are designed to minimize how much you need to talk, if that’s your preference. You’re welcome to share whatever you’re comfortable with, but this is not a traditional counselling session. If you’re looking for someone to talk with in-depth for an hour, a counsellor may be a better fit. That said, I’m always open to hearing what you do want to share.
Do you understand what it’s like to have panic attacks or anxiety?
Absolutely. I’ve experienced both crippling anxiety and panic attacks myself. I truly understand the fear and distress that come with them. That lived experience allows me to approach your situation with real empathy and insight.
Can you treat my depression?
Anxiety and depression often go hand-in-hand. If your low mood is a result of ongoing anxiety, then yes—I can help. As we work on managing and reducing your anxiety, your mood will usually lift naturally. However, if your primary issue is depression (not anxiety), a different therapeutic approach—such as BWRT® or clinical hypnotherapy—may be more appropriate.
Tim Grover - Bedfordshire Therapies 