Hypnotherapy

Hypnotherapy in Leighton Buzzard, Bedfordshire

Helping You Overcome Anxiety, Stress, and More by Reprogramming the Subconscious Mind

Why Do We Feel Anxious?

Anxiety often stems from a conflict within the mind. Consciously, you may want to do something—board a plane, attend a meeting, speak in public—but your subconscious believes it’s unsafe. And when that inner conflict arises, your subconscious often wins.

For example, you may be excited about a holiday, yet find yourself unable to board the plane. That’s your subconscious triggering symptoms like rapid heartbeat, sweating, or nausea—doing everything it can to stop you. It believes it’s protecting you, but in truth, it’s holding you back.

Why Hypnotherapy?

Hypnotherapy allows direct access to the unconscious mind, the part of your brain responsible for automatic reactions and emotional memory. This part of the mind works in black and white:
Safe or dangerous.

As children, our subconscious mind acts like a sponge, absorbing experiences and storing them as “rules” to keep us safe. But these early conclusions can be based on misunderstandings or out-of-context experiences. What felt threatening as a child might not be relevant—or even remembered—today.

Unfortunately, these outdated subconscious patterns still drive our adult behaviour and reactions. That’s where hypnotherapy makes a real difference.

The Critical Conscious Faculty (CCF)

The Critical Conscious Faculty is like a wall between the conscious and subconscious mind. Imagine trying to hit a ping-pong ball over a table, but there’s a 6-foot wall where the net should be. The ball (your new thought or belief) bounces right back.

This is why you can’t just tell yourself, “The plane is safe” and expect the fear to disappear. The subconscious simply won’t accept the suggestion—it’s blocked.

Hypnosis temporarily lowers that wall, allowing your mind to become receptive to new, more helpful suggestions. These changes are then integrated into your unconscious mind, creating long-lasting transformation.

What Is the Hypnotic State?

The hypnotic state is a deeply relaxed but focused state of awareness. You remain fully conscious and in control at all times, but your subconscious becomes open to positive change.

Once this relaxed state is achieved, the barriers between conscious and subconscious lower, and therapeutic suggestions can be made to reprogram old beliefs and behaviours.

Hypnosis is natural and safe—and can even be self-induced. I can teach you Self-Hypnosis techniques so you can continue reinforcing positive changes at home.

Common Myths About Hypnotherapy – Debunked

If your only exposure to hypnosis has come from TV or stage shows, you might have some understandable concerns. Here’s the truth:

❌ You can’t get stuck in hypnosis
✅ You stay aware and in control
❌ You don’t become unconscious
✅ You won’t do anything against your will or values
❌ You don’t fall asleep
✅ You cannot “lose your mind”

You’re always in control. Hypnotherapy helps remove inner resistance so you can achieve what you consciously want—without the subconscious sabotaging your efforts.

What Can Hypnotherapy Help With?

While hypnotherapy is a powerful technique on its own, I often integrate it into broader therapy programmes. It is particularly effective for the following:

Smoking cessation
Stress management
Habit control (e.g., nail-biting, skin-picking)
Exam nerves
Driving test anxiety
Confidence issues
Social phobias
Weight control
Goal achievement

In-Person Hypnotherapy in Leighton Buzzard, Bedfordshire

All hypnotherapy sessions are delivered face-to-face in Leighton Buzzard. Hypnosis is a personal, focused experience that works best in a calm, private setting.

Book Your Free 30-Minute Consultation

If you’d like to explore how hypnotherapy can help you, I offer a free, no-obligation 30-minute consultation. This is your chance to ask questions, discuss your goals, and see if hypnotherapy is the right fit for you.

For more information on my hypnotherapy training and background click here