Please take some time to understand the following in regards to Hypnoanalysis and how it can really make a difference to you. Hypnoanalysis is one of the most successful forms of therapy available and one that can provide results you may never have thought possible. It is worth noting that if you have had hypnotherapy before this may not be the same so please don’t discard the information below if you think you know what hypnoanalysis is.
Hypnotherapy can almost be split into two parts.
1. Suggestion Therapy (if you have had hypnotherapy it will likely have been this – read on to understand why it didn’t resolve your problem!)
2. Hypnoanalysis – The Cream of therapies (If you had already had this treatment I can almost guarantee you wouldn’t be on this page looking for help with your anxiety!!)
If you have had Hypnotherapy before there is a chance it will have been Suggestion Therapy. This works by placing you into a relaxed, calm, hypnotic state and given suggestions that will allow yourself to make changes to your life. These changes are perfect for one off occasions or stopping smoking. You may have it for a driving test you have coming up or a speech. This type of therapy produces excellent results for these type of issue as the suggestions are strong enough to be taken on board by the sub-conscious. The results are often short-term though so if you were to have a session for a driving test, it is best to be close to the test itself. If it’s for continuous public speaking you may find that if you have sessions before each talk you will become confident enough to do talks without therapy beforehand going forward. This type of therapy is extremely powerful and beneficial but it has its limitations with what it can work with and the how long the effects last.
Suggestion therapy can be very effective and shouldn’t be dismissed for certain situations but it will never resolve fully your underlying issues.
Hypnoanalysis is one of the single most effective form of therapy available in the world today, for the resolution of anxiety, phobias and fears. This form of hypnotherapy can TOTALLY RESOLVE the CAUSE of unconscious anxieties – leaving the sufferer free of their symptoms for life!
Hypnoanalysis usually takes 6-12 weekly sessions, lasting about an hour each.
We are going to use a much opened yard stick in the following example. It has been studied that it takes the average person around 2 years to get over the death of a loved one (please just accept this on the basis of the analogy).
The first few days/weeks/months are the hardest. The emotion experienced in the early grieving days is at is strongest. As the grieving process goes on the less and less of emotion is experienced and pain felt in the person. In the early days it can be almost impossible to even mention the person’s name without crying but fast forward a year, you can mention them with sadness but not completely overcome with emotion. People do resolve things at their own pace so this will definitely not be a one sized fit all result. But the point I am making is that people can get over the worst thing that can really happen to them ‘losing a loved one’ but eventually move on and reclaim their life. But why is it that anxieties and phobias persist for some people a life time. Why don’t we get over and move on from a fearful situation?
This resolution is a natural process where time itself doesn’t heal you but the release of emotion slowly over time does. For example every time you cry you release a small amount of emotion.
We are unable though to release an emotion of a past trauma that easily as usually we actually add to it rather than release it. The bottled up emotions that are held within us are causing us to live life in the way we are doing so and for many people this isn’t the way they want to live their lives.
This is where Hypnoanalysis comes in, the hypnotherapist is able to use one of 2 techniques to help get to the root of the problem(s) and allow the bottled emotion to be released using either Regression to Cause or Free Association.
Free association is a truly wonderful tool that allows you the client to ‘mop’ up all unresolved and ‘bottled’ up emotions. It is perfect for people that can’t put their finger on their issue or have multiple issues It is performed by placing you in hypnosis then using free association to bring up all unresolved matters you have stored up in your sub-conscious, bringing them into your conscious and then allowing you to deal with them in conscious with the ability to either reframe them yourself – as many will now seem out of date or have them reframed by the therapist. Or alternatively the emotion behind the event will be released and you will now no longer ‘care’ about that event and it will have no bearing over you anymore. Free association takes around 6-12 sessions but allows you to clear up so many more issues than the ones just presenting themselves. For most therapists this is classed as the cream of all therapies as often gets rids of the original issues as well many others as well.
Regression to cause is a similar technique to that of Free Association but it is usually only used when the client has just one issue of their life that is affecting them. You may have a fear of flying and have never presented any other issues in your day to day life. Regression to cause is a quicker form of therapy as we place you into hypnosis and then regress you back to the original issue connecting to flying. For example someone with a fear of flying might have been trapped in a cupboard as a prank gone wrong as a child. Now when they feel they can’t get off the plane they panic. Regression to cause usually takes around 3-8 sessions