Fear of Public Speaking: A Primitive Response in a Modern World
Fear of public speaking is one of the most common anxieties—and it’s not irrational when you look at it from an evolutionary perspective.
Thousands of years ago, back in our caveman days, having multiple eyes fixed on us usually meant one thing: danger. We were either being stalked by a predator or judged by our tribe—both of which could threaten our survival. Our brains became wired to associate being watched with potential harm.
Fast forward to today, and the world has changed—but the brain’s fight-or-flight response hasn’t. For many people, standing in front of a group still triggers the same ancient survival instinct. You may experience racing thoughts, a pounding heart, dry mouth, or even panic—all because your brain is reacting as if you’re in danger, not just giving a presentation to 10 colleagues.
The Modern Impact of an Ancient Instinct
This fear can significantly hold people back—professionally and personally. Some may avoid opportunities, turn down promotions, or dread any situation that requires speaking in front of others. The impact can be far-reaching, even if it’s based on a response that no longer serves us in the modern world.
How BWRT® Can Help
BrainWorking Recursive Therapy (BWRT®) is a powerful, rapid-change therapy that targets the brain’s instinctive responses—exactly like the one triggered by public speaking. It works directly with the part of the brain that reacts before we can think logically, helping you reprogram your automatic response to feel calm, confident, and in control.
In many cases, just one or two sessions are enough to significantly reduce or even eliminate the fear of public speaking. It’s a quick, effective, and lasting solution.
Contact me here to learn how BWRT can help.
Tim Grover - Bedfordshire Therapies 