EFT – Tapping

Emotional Freedom Technique (EFT): A Valuable Tool for Anxiety Relief

You may have come across EFT (Emotional Freedom Technique) in your search for ways to overcome anxiety. While it may not be part of conventional treatment models, I’ve found it to be incredibly effective for short-term relief—especially in moments of heightened anxiety or emotional overwhelm.

It’s natural—and healthy—to feel skeptical about approaches that seem a bit different. In fact, I encourage skepticism. We shouldn’t accept anything as truth without first experiencing it ourselves and forming our own conclusions.

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My First Experience with EFT

I was first introduced to EFT during a hypnotherapy session several years ago. At the time, I didn’t fully appreciate how powerful it was. I just remember walking away with a clear, calm mind. Because I went straight into a hypnotherapy session afterward, the effects of EFT were somewhat blurred in my memory.

Looking back, it was the EFT portion of the session that initiated that deep sense of calm.

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Why I Recommend EFT Now

Having revisited EFT and completed training in how and why it works, I now recognize its true power. It’s a practical, easy-to-learn technique that uses gentle tapping on specific acupressure points on the body while focusing on thoughts or feelings that are distressing.

Its only real “downside” is that it requires physical movement—you do need to tap. But this is a small trade-off for its ability to interrupt anxiety and restore a sense of calm.

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Is EFT a Cure for Anxiety?

Not on its own. EFT isn’t designed to cure anxiety at its root. However, it is a brilliant tool to have in your self-help toolkit. It offers a fast and effective way to:

• Calm the nervous system

• Reduce the intensity of anxious thoughts

• Shift emotional responses from “unsafe” to “safe”

• Create a sense of neutrality around triggering situations

When used alongside other techniques—like BWRT®, hypnotherapy, or educational therapy—EFT can become a valuable part of your journey toward lasting change.