BWRT®’ stands for ‘BrainWorking Recursive Therapy®’, a modern model of psychology and psychotherapy created by UK professional therapist, Terence Watts, MCGI. It uses a totally logical, practical and down-to-earth working method in which it’s not necessary for you to talk about anything you would rather not discuss – the practitioner only needs to know how you feel and how you would prefer to feel instead. BWRT® is unlike any other therapy you might have heard of or read about, using the latest discoveries in neuroscience coupled with your own unique brain processes to help you get better. Only Certified Practitioners have been trained to deliver BWRT® and all have to adhere to a strict ethical code. Find out more at http://www.bwrt.org

BrainWorking Recursive Therapy® was created in 2011 by Terence Watts

Like many great ideas it was born out of a moment of inspiration while reading about some experiments carried out in 1983 which appeared to show that we don’t actually have free will in the way we usually think of it. More than that, it showed that decisions were made and acted upon by our mental processes before we become consciously aware of them.

It was immediately evident that this process accounted for a huge number of the psychological difficulties which so many people have to put up with, and obvious, too, that with some research it could provide the basis for a profound therapeutic intervention, something more powerful and effective than anything that existed to date. Terence had for some time been working on an idea to work with several complicated issues:

  • Why we sometimes can’t stop ourselves doing things.
  • Why we sometimes feel that we just cannot do something we would really like to.
  • Why we so often limit ourselves from getting on with life.
  • Why we sometimes give up on something without even trying properly to do it.
  • Why we sometimes fear something when there’s no real reason to do so.
  • Why some situations ‘trigger’ uncomfortable feelings, even though we have no idea why.

B.R.W.T allows rapid transformation and a lot of issues such as phobias can be cured in as little one session.

B.W.R.T stands for BrainWorking Recursive Therapy. It is a relatively new therapy but one that is extremely powerful and also quicker to produce results. It isn’t at all like hypnotherapy so provides an alternative for those that don’t like the idea of that type of therapy.

B.W.R.T works to release trapped emotional responses, its ‘content free’ in that you don’t have to tell me what they’re thinking if you so wish. Suitable for all personality types, including those who are automatically resistant, it excels when help is needed for a huge variety of issues including:

  • Commitment Anxiety
  • Phobias, Fears and Anxiety
  • Success Inhibition
  • Fear of failure
  • Binge eating/drinking
  • All types of Performance Anxiety
  • Self Worth/Self-Confidence Issues
  • Fear of Authority
  • Grief
  • OCD
  • PTSD

What to expect in a session

During a session of BWRT®, I will ask you a few questions about your background and what has brought you to see me – but I will not ask you to reveal any secrets or intimate details of your life. This is a totally private therapy in which you only have to be able to tell me how you feel and how you would like to feel instead. For instance, you might say something like: “Social situations scare me half to death!” and I would then ask if you can think how you would like to feel instead. If you can, I will then get straight to work; if you can’t, I will help you decide – and again you will never have to reveal any details you really don’t want to.

It really is that simple and that private!

BWRT® doesn’t use hypnosis or anything that might be considered to be mystical or unscientific – it is a science-based, totally grounded methodology that deals with uncomfortable emotional or psychological triggers before you are even aware of them. Most other therapies work on the response after it has been generated, requiring you to tell the practitioner what you’re thinking about – but with BWRT® the problem is dealt with ‘at source’, before it even gets to the conscious mind.

How it works 

I will explain fully how the process works and although, as in all work of this sort, you have a vital part to play in the process, it is a very easy part – in fact you will have to do very little more than keep focused on how you want to be when the work is complete… and that could be the same day you started!